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WOD of 22.12.2012

Despite the fact that we run out of time according to Maya calendar, for the God’s sake we are all still alive and can perform or WODs 🙂

Today’s wod is a bit long and tough:

2 RFT

50 Hang power clean
25 box jump
25 wallball (9kg)
50 Hang clean
25 box jump
25 wall ball
50 sit up

It took 49min 30 sec of me. It is longer than i thought. I deliberately did the cleans very slowly just to master the technique. For this reason i hold the bar very close too me, while doing that, unfortunately i harshly scratched my right lower leg, shinbone. It bled a little but bulged and gave too much pain. It affected my pace.