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Hi everyone,

In this blog I will try to communicate my crossfit experience, my WOD’s and other stuff about the crossfit. As a first post, I quickly describe who i am and why i create this blog.

I live in Istanbul – Turkey. I am not a licensed bodybuilder or powerlifter. ın fact, I work in financial services group ( no relation with any sportive action:) ) My sports backround goes back approximately ten years ago and consist of chalisthenics and a bit running. Currently, apart from working out and tiring WOD’s, I am trying to enhance and develop my theoretical knowledge about crossfit and human body.

I do crossfit WODs 3 times in a box, 2 times in a military site near my house. ı like deadlift and pull ups and naturally i hate wall-ball and burpees. Running has always been my favorite metcon action. My intention is to keep myself updated regarding the issues about crossfit and transmit my experience to bloggers.

I hope you’ll find it useful. I’d be very happy if i give you inspiration and spark your crossfit fire!