This blog is a open source of my crossfit experience and intended to inform people interested in crossfit. I am not a professional sportsman. I will just do the work out then publish my experience, faults, success, etc… First of all, i assume that you have enough knowledge about physical training which gives you to choose the best for you. If you do not have, then let me know about it by sending an e-mail to the crossfitmab@yahoo.com. Because, there are numerous pdf files which I can share with you. By the way, I do not promise to reply in 1 hour but I will do anyway. 🙂
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