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WOD of 15.01.2013

Today’s OWD just killed me… :S

4 rounds for time of

20 * pull ups

15 * jump knee tucks

15 * KB swings (1.5 pood – 24 kg)


score is 16:00 (in fact 15:50 but i wanted to make it simple 😛 )



here are the projected wods for tomorrow


15 min AMRAP

10 Double Under (DU)

10 Push Up

10 KB sumo deadlift high pull


and the day after tomorrow…


5 rounds for time
50 ft Overhead Walking Lunge 45 lbs (i’ll do it with my 24 kg kettlebell)
21 Burpees


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