Today’s OWD just killed me… :S
4 rounds for time of
20 * pull ups
15 * jump knee tucks
15 * KB swings (1.5 pood – 24 kg)
score is 16:00 (in fact 15:50 but i wanted to make it simple 😛 )
here are the projected wods for tomorrow
15 min AMRAP
10 Double Under (DU)
10 Push Up
10 KB sumo deadlift high pull
and the day after tomorrow…
5 rounds for time
50 ft Overhead Walking Lunge 45 lbs (i’ll do it with my 24 kg kettlebell)
21 Burpees
21 Burpees
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