Home » Uncategorized » WOD of 15.01.2013

WOD of 15.01.2013

Advertisements

Today’s OWD just killed me… :S

4 rounds for time of

20 * pull ups

15 * jump knee tucks

15 * KB swings (1.5 pood – 24 kg)

 

score is 16:00 (in fact 15:50 but i wanted to make it simple 😛 )

 

 

here are the projected wods for tomorrow

 

15 min AMRAP

10 Double Under (DU)

10 Push Up

10 KB sumo deadlift high pull

 

and the day after tomorrow…

 

5 rounds for time
50 ft Overhead Walking Lunge 45 lbs (i’ll do it with my 24 kg kettlebell)
21 Burpees

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: