Home » WOD's » WOD’s of 12.01.2013 – 13.01.2013

WOD’s of 12.01.2013 – 13.01.2013

The last two day i pushed my limits. Saturday was the day of my 1.5 pood kettlebell. WOD is



KB Sumo Deadlift High Pull

Air Squat

KB Swing

Push Up.


Explosive movement of my leg in KB SDHP left a burning sensationon my hamstrings, it is good… because no pain no gain…


Today’s wod (13.01.2013) is the Hero one.




Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters


and who is Loredo?


from crossfit.com, “U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

first wod’s time is 19:20 while the second one is 28:30

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