Finally i did today’s wod… it was tabata and as always it hit me… Results :
Tabata Air Squat reps: 19-18-17-17-18-17-15-16
Tabata Sumo Squat reps: 17-17-16-17-16-16-14-14
Tabata Push Up: 21-16-12-10-7-8-5-9
Tabata Sit Up: 12-16-15-17-14-14-14-14
after these work-outs, i did dips with my iron bar 6*15 approximately 15 sec between sets.