Home » Uncategorized » WOD of 09.01.2012 & 08.01.2012

WOD of 09.01.2012 & 08.01.2012

Advertisements

Nowadays we are struggling heavy snow weather in istanbul.. temperature is below zero day&night. But it didn’t stop me doing work-out.

@08.01.2012 because of the heavy snow i did work out at home. Here is the wod:

70 air squat with 5 kg medicine ball
30 push up
70 sumo squat with 5 kg medicine ball
30 military push up
35 bulgarian squat (left)
35 bulgarian squat (right)
30 close grip diamond push up
70 air squat
30 dive bomber push up
70 sumo squat
30 push up

time is 18:20
it really kicked my ass.

@09.01.2012 i was in the park next to my home, performed wod in the snow. It was fun but i think i’ve got a bit of a cold… my feet felt the ice!!!

WOD is..

15 Kettlebell swing (1.5 pood – 24 kg)
15 goblet squat with 24 kg kettlebell…
14-14
.
.
.
.
.
1 Kettlebell swing (1.5 pood – 24 kg)
1 goblet squat with 24 kg kettlebell…

time is 19:40.

I don’t know the exact reason but probably because of working-out in the park, i felt a strange strain on my back.

after the wod, did some pull ups…

And today is the tabata day…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: