Home » Uncategorized » WOD of 03.01.2013

WOD of 03.01.2013

For Time:
– Overhead Walking Lunge, 25yds 45/25lbs

– Sprint back 25 yds to start line

– 25 Pushups

– Sprint 25yds back to your weight

– Overhead walking lunge, 25 yds

– Sprint back 50 yds to starting line

– 50 Air squats

– Sprint back 50 yds to weight

– Overhead walking lunge, 25 yds

– Sprint 75 yds back to starting line

– 25 Burpees

– Sprint 75 yds back to weights

– Overhead walking lunges, 25 yds

– Sprint 100 yds back to starting line

– 50 air squats

– Sprint back to weights

– 100 yd farmers carry back to starting line

Time:18:40


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