Home » Uncategorized » WOD of 02.01.2013

WOD of 02.01.2013

Today the weather was a bit cold but the wod pumped so much blood that i felt that i was going to burn.

Warming: (2 rounds)
100 mt jogging back-forth
30 jumpin’ jacks
10 squat
10 push up
10 mnt clmb

WOD:

20 KB swing 1.5 pood
20 burpees
20 KB swing 1.5 pood
19 burpees
20 KB swing 1.5 pood
18 burpees
20 KB swing 1.5 pood
17 burpees
20 KB swing 1.5 pood
16 burpees
20 KB swing 1.5 pood
15 burpees

My score is 18:05.

After this work out i performed second exercises for the core. Today i did “Hello Darlings”. Just lie down on your back with your hands under your butt and your head up. Keeping ypur legs straight and together, lift your feet 30 cm off the ground then open ypur legs as wide as possible. i did 50 rep per set (totally 4 set)

By the way, i found an interesting clip of Polish olypic weightlifters that shows their training. Clip is belong to 1970. Seeing old school techniques is very interesting. You can access the clip from


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