Home » WOD's » 15 deadlift * 15 push up, 10 RFT

15 deadlift * 15 push up, 10 RFT

Tonight, weather is pretty cold here in Istanbul. I did an open air work out consist of 10 rounds of 15 deadlift and 15 push up. As a part of my wod at home intention, i bought elastic resistence bands from http://www.ripcords.com a couple of weeks ago. Today I had a chance to test’em. I used black ripcords which applies you resistence up to 50 lbs. 

Deadlift with ripcords is a bit different than regular deadlift. You have to bend until your body becomes parallel to the ground while you keep your legs as straight as possible. Then you pull yourself squeezing your hips and core.

I did my ten rounds at 19 min 30 sec. and ripcord has passed the exam.


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